Fitness that fits your life — not the other way around. Personalised coaching that helps you build strength, confidence, and habits that actually last.
Sustainable fitness
I specialise in helping people build a sustainable fitness lifestyle — not just chasing short-term results.
Every programme is tailored to your goals, experience, and lifestyle, making fitness realistic, enjoyable, and achievable. Whether your goal is to get stronger, improve your health, lose body fat, or simply feel more confident, I'll help you build habits that last. I'm passionate about showing that fitness is for everyone — and that investing in your health can improve every aspect of your life.
Based at CrossFit Jona in Portadown, I coach one-to-one in person and online.
What we'll work on
No two people start in the same place. Here's where I help most.
Get genuinely stronger with progressive, structured training that meets you at your level.
Boost your fitness, energy, and everyday wellbeing — the results you feel, not just see.
Sustainable fat loss through habits you can actually maintain, not crash diets.
Discover what you're capable of and feel stronger and more confident in your own skin.
Realistic routines tailored to your lifestyle, so progress sticks long after we start.
Whatever your starting point, fitness is a lifestyle that's achievable for you.
Fitness isn't about being the best — it's about becoming a better version of yourself.
Let's build a plan that works for you — and helps you enjoy the journey, not just the destination.
See how it works